Yoga and Wellness Workshops

Private classes for individuals and groups and on-site classes for businesses are offered in your home, business, or a retreat site. Contact Phyllis Johnston for more information.

Yoga for Stress Reduction at Work
Gentle stretches and breathing/relaxation techniques suitable for office settings.
No experience necessary.   2 hours

Healthy Backs
Gentle poses for those with back problems or those wishing to avoid back problems.  Poses build strength, flexibility and postural awareness. 
No experience necessary.  2 hours

Your Feet - The Under Story
Our feet are our foundation.  Keep them healthy and they will support you physically and emotionally.
No experience necessary.  2 hours

The Eyes Have It
Fun and Natural Ways to Improve and Maintain your Eye Sight
No experience necessary.  2 hours

Yoga for Migraine Headaches
Gentle poses for headache prevention, as well as headache treatment.  Focus on posture, healthy breathing and relaxation techniques. 
No experience required.  2 hours

Yoga for Repetitive Strain Prevention and Treatment
Gentle poses to keep joints in the hands and wrists healthy.  Attention on posture, releasing stress in the neck and shoulder areas and ergonomics.  Stress reduction and relaxation techniques.  Suitable for business settings.
No experience necessary.  2 hours.

Yoga: An Introduction
A gentle practice introduces you to yoga and its benefits.  Explore this ancient system of body and breath movements to relax, renew and energize.  Postures, breathing techniques and meditation are introduced.
No experience required.  2 hours.

Yoga for Women Workshop
Explore poses that help with PMS, Peri-menopause and Menopause.
No experience required.  2 hours.

Parent/Child Yoga Adventure
Stretch like an eagle, fly like a butterfly and roar like a lion:  A playful exploration of the world of yoga.
No experience necessary.  1 hour.

Partners Workshop
Learn and practice poses with a partner.  Working through poses with someone else emphasizes the complementary aspects of balance, flexibility, strength and gentleness.  Practicing yoga with someone can enhance your relationship while improving the body, mind and spirit of each person.  Partner yoga is comforting, supportive and healing.
Some yoga experience helpful but not required.

Yoga Parties
Bring a group of family, friends or co-workers in for your own private yoga class.  Lots of fun for all ages.  Gentle classes are taught at a level appropriate for all participants.  Could be a great friend’s night out, birthday bash or stress reliever.  Call or email to schedule.
One hour children’s party - $100 (maximum 10 participants)
One and one half hour adult party - $150 (maximum 12 participants)

Private Instruction
Focus on therapeutic uses of yoga and alignment.   Suitable for those wishing to advance their practice as well as those needing extra attention because of injury, illness, etc.
$75/hour, Please call to arrange.

“LET ME BRING YOGA TO YOU.”  On-site workshops, classes and retreats. Contact Phyllis Johnston for more information.

www.everybodyyoga.biz | info@everybodyyoga.biz | 410.758.0403 | 205 East Water Street, Suite C | Centreville, MD