What to wear and bring to class

• Bring yourself with an empty tummy and an open mind.  Wear a smile and your bare feet.  Tee shirts, sweatshirts, biking shorts and tights/leggings are great. 

• Leave gum, perfume, cell phones and worries at home.  Bring your yoga mat.  We have everything else you need.

• Please arrive 10 minutes before the start of class to clear your mind. Sit or lie quietly or do some stretches.

• Keep the teacher informed of any health issues, injuries or doctor’s orders.

 

 

 

 

 

 

 

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www.everybodyyoga.biz | info@everybodyyoga.biz | 410.758.0403 | 205 East Water Street, Suite C | Centreville, MD