Health Tips
Take a Hot Soak: Epsom Salt Baths
Researchers and physicians suggest these health benefits from proper magnesium and sulfate levels, as listed on the web site of the Epsom Salt Industry Council: Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood … Continue reading
Practice Mindful Breathing Each Day
Practice mindful breathing for 3 minutes 3 times each day to create positive change in your life. Consistent practice is what creates change. Mindful breathing releases dopamine and serotonin and its effects are cumulative and lasting. We are building healthier … Continue reading
Do you have trouble sleeping?
Unplug electronic devices at least 2 hours before bed. If you have trouble sleeping, do not go on facebook, Twitter, the internet, etc. Instead, practice your breathing or use other techniques for relaxing and quieting your mind. For optimum physical, … Continue reading
Increase the Amount of Water You Drink
Increase the amount of water you drink by decreasing the amount of other beverages you drink. Before drinking another beverage, drink at least a small glass of water. This will cut down on your thirst, help fill you up and … Continue reading
